Puget Sound Crews Come Together for Spring Season Kickoff

Men’s Crew delivered on their high expectations during their third visit to American Lake in the 2018-2019 season.

Competing in five events at the Pacific Lutheran Invitational, Seattle U podiumed in four races against Western Washington University, University of Puget Sound, and PLU. The Redhawks’ Varsity 4+ took home top honors, crossing the line ahead of the next crew by over 40 meters. Locked in a dead heat with WWU for the first 1,000 meters, SU pulled out a canvas ahead before dropping the hammer with a high-rate final sprint.

In the eights races, SU came close to breaking the 7-minute mark, coming up just short with a 7:02.2 time. Two hours earlier, the Western Washington Vikings posted the fastest 2k of the day, coming in at 6:46.1, seven seconds ahead of the second place UPS Loggers.

While the PLU Invite has always been a “friendly” scrimmage for Puget Sound crews to get together, 2019 united the PNW in a whole new way. Despite being on the calendar for months, disaster almost kept Seattle U out of both eights races. While trailer loading, SU discovered a crack in the hull of their Pocock 8+, the Doug Short. A repair too severe to fix overnight (even with a roll of duct tape), Men’s Crew didn’t have many options to save their race day. Fortunately, the University of Puget Sound loaned the Seattle crew one of their eights on last minute notice.

The Redhawks headed back to the Emerald City with lots of gratitude, and a much better idea of their opponents speed as well. Seattle U will rematch with their PLU opponents and other west coast competitors at the Covered Bridge Regatta in Eugene, Oregon on April 6. Before then, however, SU will be facing off against the Purple and Gold in the Montlake Cut at the Husky Open regatta on March 30 in the Collegiate Men’s 4+ event.

Raptor Cup Lives Again

It’s been six years since the last Raptor Cup between Seattle U and Seattle Pacific University. With the SPU Men’s Team folding after 2014, it seemed unlikely to see SU Men’s Crew go head to head against the Falcons anytime soon.

On March 2, however, the Redhawks and SPU Women’s team revived the rivalry and battled it out in Fremont Canal for a friendly scrimmage ahead of the PLU Invite on March 9.

Despite the sunny conditions, the air was a crisp 39 degrees as the Seattle winter continues rolling into March. With the Men’s team coming off a 2k test on land the night before also, the morning was as much about racing as endurance.

Matching up for a 2,000-meter race and two 1,000-meter sprints, Seattle U sent their varsity 4+ to line up against SPU’s varsity 8+ and 2v8+, and throughout the morning, no lead was safe. Despite the straight course, it was a coxswain’s race down the Fremont Canal as each boat challenged and responded to their competition. Starting with stern tips even, the SeattleU 4+ had to fight their way through the Falcon v8+ to cross the finish line first.

The pancakes at breakfast tasted a bit sweeter with W’s for both crews. When the wakes had settled, SPU took the starting 2k while SeattleU grabbed wins during the two 1k sprints.

SeattleU also sent their varsity 2x and a mixed novice/varsity 8+ to the line against SPU’s novice 8+. All around, it was a great scrimmage for the crews who made the most of the chilly morning in Fremont.

Saturday at Pocock Rowing Center

Saturday practice was extra special for the Men’s Crew team. With temperatures still hanging around 40° and rain in the forecast, SeattleU spent the morning at the Pocock Rowing Center training on RowPerfect 3s.

Strength coach Doug Woodward introduced the differences between an RP3 and Concept2 Ergs. Providing feedback on such factors as stroke length, peak power, and force distribution, it was a unique opportunity to receive instant visual feedback on every stroke.

Starting at 16 strokes per minute, rowers had time to get comfortable with the machines before finishing the day with higher rate work. For most oarsmen, it was their first time on an RP3, and the data visualization pointed out areas in the stroke that each rower can work on. Head coach Nichole Martin is planning a return trip to Pocock so rowers can check in on their progress as they continue training into Spring.

Just two weeks away from the Pacific Lutheran University Invitational on March 9th, it was the perfect opportunity for the Redhawks to build technique at race pace.

SeattleU Triumphs at NW Indoor Rowing Championships

On January 26th, Seattle University Men’s Crew headed to Ergomania, the Northwest Indoor Rowing Championships. Hosted by the George Pocock Rowing Foundation, the event featured over 330 athletes and enthusiasts competing in a variety of races. Taking a day off from the water, the Redhawks won six medals across three events, including a sweep of the Men’s Open / Collegiate 2,000 meter race.

Nearly all varsity members of the Men’s Crew team were able to compete except for a few rowers (and two coxswains). Across the 2,000m events, five rowers were able to achieve a new personal best time. Junior oarsmen Tommy Dang and Derek Heath set the tone for the Redhawks on their first 2k of the season, notching the fastest in-team lightweight and heavyweight times.

NW Ergomania Results

Men’s Open 2k

Men’s Open Lightweight 2k

Men’s Open 500m Dash

Derek Heath      🥇

Alex Twist            🥇

Bobby Murray  🥇

Liam Connor     🥈

David O. Smith    🥈

Liam Connor     🥈

Bobby Murray   🥉

Tommy Dang      🥉

Chris Weber       🥉

Attendees at Ergomania weren’t the only ones to take notice of Seattle University’s impressive showing. Fat Ergos, one of the largest rowing accounts on Instagram, shared a photo of SU Junior Bobby Murray wearing his gold medal following the 500m Dash event. 

With the opening salvo of 2k racing season complete, the Redhawks turn their attention to the Pacific Lutheran University Invitational on March 9th at American Lake in Lakewood, WA. The regatta traditionally serves as a trial run for many of Seattle U’s racing lineups, as well as the first ever race for the novice rowers on Men’s Crew. The invite pits several Pacific Northwest colleges against each other in a friendly scrimmage, with PLU, University of Puget Sound, and Western Washington University among the most frequent competitors.

SU Varsity 8+ is Top Collegiate Boat at Fall Classic

Seattle University posted the best collegiate race time at the American Lake Fall Classic in Lakewood, Washington. The varsity 8+, stroked by Derek Heath, finished at 18:17.6 for the 5k course – 2:53.8 ahead of the second place crew, Pacific Lutheran University. Seven of nine spots in the boat were filled by new varsity members, including coxswain and president Chloe Farison.

Racing in the “Doug Short,” named after the former SeattleU men’s and women’s rowing team coach, the lineup from stern to bow was: Chloe Farison (cox), Derek Heath (stroke), Liam Connor (7), Max Whelan (6), Bobby Murray (5), Carson Huesby (4), Stephen Brantzeg (3), Chris Gibbons (2), and Darian Thomas (bow).

Racing earlier in the day was the Lightweight 4+, which secured a bronze medal with a 23:24.7 course time. Chris Gibbons, who raced in both Redhawk boats at the Fall Classic, led an aggressive charge from stroke seat, finishing 16 seconds out of silver medal position. The remainder of the boat included coxswain Lucy Brezynski, three-seat Tommy Dang, two-seat Michael Bremmer, and bow-seat Ryan Thelin.

Conditions for both races were calm, although stray boat traffic caused occasional rough water at different points throughout the course. The biggest obstacle for all crews at the Fall Classic, however, was the sharp turn before Silcox Island near the end of the race. Coxswains had to be careful while navigating the bend to stay out of the nearby shallow areas. The triangle-shaped course also presented a challenge for starboard oarsmen, who had to provide extra strength to help the boat turn sharply and save precious time.

Second-year varsity coach Nichole Martin was thrilled by Seattle U’s performance at American Lake. Making their first-ever appearance at the Fall Classic just three weeks into the 2018-2019 season, the results set the right tone for the varsity squad, which will be looking to podium at all major regattas this season according to Martin. Winning medals in two separate events also sets the stage for the team’s return to American Lake in March, 2019 for the PLU Invitational, when the growing class of novice Redhawk oarsmen make their official debut.

If you are interested in joining the Men’s Crew team, contact heathd1@seattleu.edu. No experience needed!

Redhawks Find New Home at Lake Union Crew Boathouse

Men’s Crew is on the move!

The Redhawks are proud to announce a partnership with Lake Union Crew as the new home of Seattle University Men’s Rowing for the 2018-2019 season.

Located on the shores of Lake Union with dock access that provides sweeping views of Gasworks park and downtown Seattle, LUC offers an array of amenities which will help usher in a new chapter of Redhawk rowing. In addition to serving as the shell house of SU Men’s Crew, LUC also contains a weightlifting, plyometrics, and yoga studio all within the confines of its’ Queen Anne facility. Lastly, a brand new erg room is scheduled to be completed before the start of the fall season.

Accessible via a 3.5-mile car or bike ride from the heart of Seattle University’s campus means shorter commutes and longer rowing sessions on the water, as well as the promise of year-round two-a-day practices for varsity.

The move marks an exciting new period of growth for Seattle U as the team looks to revamp its development strategy for both the varsity and novice programs. Head coach Nichole Martin, joined by new novice coach Lauran Woodward, is busy fine-tuning the schedule for the 2018-2019 season as SU Men’s Crew expects to double its varsity roster size to 16, taking full advantage of its spacious new home in the heart of rowing capital of the North West.

Men’s Crew Take Second and Fifth at National Championships

Competing in Gainesville, Georgia at the American Collegiate Rowing Association Championships (ACRAs), Seattle University Men’s Crew took second place in the Men’s Double Sculls and fifth in the Men’s Pair.

After a short, cross-continental flight from Seattle to Atlanta, stroke seat Kyle Seeberger and bow seat Ben Clarke outperformed 18 other collegiate crews from across the country, losing only to the University of Delaware. As a current senior, Sunday’s grand final was Seeberger’s last race with the Redhawks after three distinguished seasons with the team, including a first-place finish at ACRAs in 2015.

In the Men’s Pair, sophomores Bobby Murray and Derek Heath finished fifth in a field of 25, which had been whittled down to eight schools by the end of the regatta. For both rowers, it was the conclusion of their first varsity season having only started rowing in the fall of 2016.

For the Double and the Pair, the strong showing at nationals was a continuation of their success at the Western Intercollegiate Rowing Association Championships (WIRAs). Taking place one month prior, Seattle U duked it out with the crew from UCLA, swapping first and second place finishes while other colleges competed for bronze. In the men’s pair, Murray and Heath took home silver after finishing 0.9 seconds behind the first-place Bruins. The double, meanwhile, won gold by open water despite competing as lightweights in an openweight event. It was a historic performance for Men’s Crew, marking the first time the team has ever medaled in multiple events at WIRAs.


With 2018 racing in the books, the Redhawks now turn their attention to next season. The varsity team, whose 2018-2019 roster has just been announced, will resume regular season training in September and get right to work with two-weeks of intense workouts to shake off the summer rust. In the meantime, head coach Nichole Martin and select members of the varsity squad will be attending Seattle University’s “Summer in Seattle” events to begin early recruitment for the novice team.

Men’s Crew is incredibly excited for the upcoming year, and we can’t wait to continue developing some of best collegiate rowers on the west coast.

Meet the Crew: 2017-2018

It’s been almost four months since Seattle University Men’s Rowing was last in action, but with the first scrimmage of the season planned for September 10th, Crew is back!

Returning Varsity members include Kyle Seeberger, Jay Gooding, and Ben Clarke. Making their Varsity debut this year will be Derek Heath, Bobby Murray, Wes McMillan, Marlon Basco, Paul Goo, and Ryan Thelin.

With Head Coach Nicole Martin at the helm, Men’s Crew is looking to defend their reputation as one of the premier Lightweight Varsity 4 Crews in the nation after taking fourth place at the 2017 ACRAs. Additionally, with success at the Covered Bridge Regatta, WIRAs, and the Windermere Cup, the Redhawks are looking to improve their standing in other events as well.

Recruitment for Matt Oclander’s Novice Team begins in earnest during welcome week, which runs from the 17th to the 23rd. During that time, rowers will help freshmen move into their dorms and run sign-up events around campus with the Women’s Crew team. As always, Men’s Crew will also be at the Seattle University Club Fair later in Fall Quarter. If students see a member of the Crew team, they are more than encouraged to ask questions, such as:

What is rowing like?

When are practices?

Does the Crew team have a dog? (Yes.)

No experience is needed for the novice team, and if you can’t wait until welcome week or the club fair, email club_crew@seattleu.edu to express your interest in rowing or to ask questions.

Go Hawks!

New Head Coach Martin Ready for Exciting Year

After a busy offseason, Seattle University Men’s Crew is happy to announce Nichole Martin will be helming the coaching staff for the 2017-2018 season.

Serving as the Men’s Novice Team coach since 2015, Martin is well versed with rowing in the state of Washington. A varsity coxswain while a student at Washington State University, Martin now balances her time between Seattle U and Lake Union Crew, where she oversees their Master’s program.

Martin will be taking over the role from Aidan Hennessey, who stepped down from Varsity Head Coach after two years. Hennessey played an indispensable role in growing Seattle U Men’s Crew, an effort which culminated in a fourth-place finish in the Men’s Lightweight Varsity 4 at the 2017 ACRAs.

On transitioning to Varsity, Martin beamed, “I am so excited to be able to coach [these] guys as varsity. We have some speed on this team; I can’t wait to see what we can do this year.”

Continuing a tradition started in seasons past, Martin plans to have the Varsity team participate in mixed workouts with the Novice Team at least once a week. These practices not only give the teams a chance to interact but also for the Novice to see experienced rowers in action as they learn the basics of the sport.

Staying in-house to fill the role of head coach has been a huge boon for Men’s Crew, and Martin, as well as the rest of the team, are eager see where the year will take them.


New Head Coach

Please welcome our new Head Coach, Aidan Hennessey. Aidan rowed for the University of Minnesota Men’s Crew and has been coaching in the Pacific Northwest ever since. He has coached rowers at many levels: kinder rowers, junior rowers, and masters rowers. We are excited to have him back at the collegiate level for a competitive upcoming year!